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WEIGHT WATCHER MEETING FREE

If you follow this grocery list, you will not only be less tempted by all the unhealthy food out there, but you’ll have a much easier time sticking with your new diet plan.Īre there any other basic Weight Watchers grocery items we’ve forgotten? Let us know in the comments below. Once you have all the rights foods on hand, you’ll find that eating Weight Watcher friendly recipes is going to be a breeze. Use in smoothies (count all points in smoothies, including fruit) or blend into coffee hot or iced. Premier Protein – this isn’t a basic food but I find it so helpful on the Weight Watchers diet.

WEIGHT WATCHER MEETING FREE

Fat free condiments such as mustard, ketchup, hot sauce, and mayo.

Frozen ice cream treats like Halo Top, Nicks, and Enlighten Ice Cream.

Note that fruit blended into a smoothie has points.

Frozen fruit – use for snacks, on yogurt, or to make banana nice cream.

Click here for our top recommended WW frozen meals.

Frozen meals – great to have on hand for busy times.

Head to the frozen food isle for these low point options.

Air popped popcorn – I like Jolly Time 100 calorie.

Ideally, stick to whole foods for snacks as much as possible, but here are a few basic options.

PB2 – Click here for many uses for powdered peanut butter.

Pureed pumpkin – Check out this recipe: Crustless Pumpkin Pie.

Spaghetti sauce – Hunts is lower in points than many other brands.

Diced tomato (make sure it’s no added sugar).

Fat free Greek flavored yogurt – I like Dannon Light and Fit and Chobani ZeroĬanned goods can be a healthy addition to your diet and are inexpensive and easy to keep on hand.

Plain, fat free Greek yogurt – try these ideas: 45 Healthy Ways to Enjoy Plain Greek Yogurt.Click here for more of the best WW cheese options. Fat free or low fat cheese – string cheese is great for on the go.Dry or canned lentils and beans – great for zero point chilis and soups, or make as filling side dish.Some are not available in every area or every store, so be willing to do a little hunting. There are so many lower calorie, healthy whole grain bread options available today. Turkey pepperoni – great for snacking or homemade pizza.Fish such as tuna, salmon, flounder, tilapia, etc.Use this to make our super-popular zero point Holy Mess Turkey Chili. Keep in mind chicken breast and turkey breast are zero points. It’s also okay to choose higher fat meats but remember the points will be higher. Choose lower fat proteins as often as possible. These meats should be staples of your diet. Herbs – Fresh makes a huge difference in flavor without adding points.Spaghetti squash and cauliflower rice for pasta alternatives.Broccoli, kale ( Kale Salad Recipe with Lemon and Sea Salt), asparagus, cauliflower, mushrooms, and all others you enjoy. Vegetables for lunches and dinner side dishes.Salad mixes – Get ones with no extra dressing or toppings included, or be sure to calcluate the points for the dressing and toppings.Then I make a batch of this Weight Watchers Ranch Vegetable Dip Recipe and I snack on this when I come home and am so hungry, or while I am preparing dinner and tempted to munch. I love keeping baby carrots, cucumbers, cherry tomatoes, and mushrooms on hand. Pre Cut vegetables for busy nights and snacks.Apples, bananas, mango, pineapple, berries of all types, the list goes on. Stock up on foods you love as well as a few new ones.

Produce is one area where you want to go for it and get everything you enjoy and can afford. Sticking to these basics will also keep your budget in check.Īs someone who is maintaining a 100+ pound weight loss with WW, these are the products I purchase regularly and recommend. While there are lots of “bells and whistles” foods you can purchase, sticking to the basics will keep you the most healthy and promote realistic, steady weight loss. Premier Protein High Protein Shakes, Variety Pack (Vanilla, Chocolate, Caramel), 11oz Each, Pack of 12 Hormel TURKEY PEPPERONI Slices 5oz (2 Pack) Value 3 Pack: Joseph’s Low Carb Tortillas, Flax, Oat Bran & Whole Wheat, 8 Inch, 6 Tortillas Joseph’s Pita and Mama Lupe Tortilla Bundle Pack (Low Carb) Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32-Ounce Boxes (Pack of 12) PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2) The Basic Weight Watchers Grocery List WeightWatcher Success – 100 Pound Before and After.